Internet Addiction

Internet addiction is a real disorder. Is it not a matter of how much time is too much, is a matter of how dangerous it can be. We lose sleep, we lose nutrition and our behaviour ends up messed up by it. This doesn't affect only young people but also our parents who spend more time playing games like Candy Crush or watching shows and forgetting important things of their daily lives.
Social media hurts our mental health. People become socially awkward in real life but for example, in social media and/or video games, they get recognition. It also affects our creativity.

Maybe we should engage in a digital diet, where we no longer dedicate so much time to the Internet. Set time limits. Or also, maybe the time we invest on the Internet should be doing things that are productive to us.

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