Spiritual Renewal. 

       As a person who loves meditation, I could say that you connect your soul with the present. Just breathing, inhale and exhale; Moreover, we are getting peace. Meditation help us to protect our mind about  past thoughts and anxiety of the future things.

    In addition to be prayers saying "thanks” in the moment that we are opening our eyes, we can feel  how awesome is it. Saying thanks to God for things that we have now and giving us another day to live...an opportunity to create something new. So, those kinds of exercises teach us in the monasteries. For my experience, I am inviting you to do those increíble things and trust me, you will feel awesome when you do that.

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