Spiritual Renewal


People not only have physical but also spiritual needs. Therefore, many people practice small daily rituals such as fasting, praying, and spending time alone in order to reconnect to their spiritual self and the divine. Spiritual renewal means to put off your old self, which is being corrupted by its deceitful desires, and to be made new in the attitude of your mind.

In this unit, fasting is defined as the sharpener of the heart capacities and the breaker of the attachment to material things. According to Ahbar Ahmed, fasting is important because if you do not fast the replenishment of the soul is not being affected and you will be spiritually exhausted. He also emphasized that the rhythm of life has become so fast that finding time to put back from daily lives, even temporally, has become more difficult than ever.

Accordingly, we need commitment in order to renew our spirit. People might feel the spiritual need of renewing their spirit, however, they do not do nothing to reinforce the connection to the divine. And, that is why they feel tired and depressed. Not only our physical body needs exercise to stay in good shape but also our soul and spirit. Thus, spiritual practices are important because they strengthen the spirit.  

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