Spiritual Renewal

           
              How do I renew myself spiritually?

There are many way of spiritual renewal, which have nothing to do with a Religion, life has a natural ebb and flow.

How to come into contact with yourself, and go through a spiritual renewal everyday :

1. Exercise. Keep moving!
2  Focus on Positivism .
3. Get Enough Sleep and Hydrate.
4. Eat Better.
5. Remind Yourself of Successes (pamper yourself)
6. Socialize.
7. Avoid Negative surroundings.
8. Don't Wallow.


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